Most people think that confidence is something that a person born with or without. We often lack of confidence because of our self doubt and negative thoughts that leads us to low self esteem or even depression and anxiety.

Well, here is a good news. Confidence, which is the belief in oneself, is actually something that you can build. It’s a skill that you can develop through practice and consistency. The same as any other skill, the best way to improve your skillset is to keep practicing and always working towards improvement. We need confidence because we don’t know what life will throw at us and having confidence helps us to go through it, even in the toughest time of our life.

This confident mind journal is a step by step daily program on how to build that confidence in whichever life aspects that you want to improve. Included in the journal is a free downloadable habitapps & daily meditation to help guide your journey in building your confident mind. Check out this FULL VIDEO of the Confident Mind Project by @habitapp with Ardy, a PEComas (rare stomach cancer) suferrer in building his Confidence and also the PODCAST where you can learn more about this Journal.